Archive for September, 2008

What A 6-Month Old Can Teach Us About Our Eating Habits

Tuesday, September 30th, 2008

Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating “real” baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall.

I was curious as to what else she was eating, and my sister-in-law showed me an assortment of baby food jars containing green beans, carrots, bananas and a variety of other fruits and vegetables.

It was at this moment the following thought hit me. When we come into this world we are “NMP” (a healthy eating style) and then some! We don’t start off eating meat, poultry and the various other junk food we become accustomed to later on. The craving for these items is something we learn. And if we can learn it, we can also “unlearn” it. That’s what I did when I used my unique Fallback Methods to make the easy, gradual transition to my healthy “NMP” eating style. By the way, I coined the acronym “NMP” for my book “Have Your Cheeseburger And Keep Your Health Too!” to describe my healthy eating style. It stands for “no meat or poultry”, but unlike vegetarian diets, includes fish, and its emphasis on converting favorite comfort foods we all grew up on and like to eat out, into more healthful meatless forms.

You can do your children a huge favor by bringing them up “NMP”, or at least as “NMP” as possible, and letting them continue with the non-meat/poultry diet they naturally started when they first were introduced to solid food. You can also help the other children in your life–grandchildren and nieces and nephews by teaching them when you have time with them that good food choices are their friends.

There is an epidemic of overweight and obese kids in the United States due to poor diet and a sedentary lifestyle (too much television, video games and computer time). So diseases like Type II diabetes which are supposed to be “adult onset” are starting to show up even in teenagers. Researchers have shown that arteries can begin being clogged by poor diet from the early years of childhood on. It’s never too soon to adopt healthy eating habits that can put a child in the best possible position to have a very long and healthy life.

So does this mean that as your kids grow they cannot have all the “traditional” kid fare that all of us love like hot dogs, hamburgers and chicken nuggets? Not at all! There are healthy and delicious non-meat/poultry versions of all of these foods that you can use, and feel good about giving your child. So your kids can definitely “have their cheeseburger and keep their health too!” There’s even one company, Yves, that has introduced a line of “lunchable”-type meals that mimic those incredibly unhealthy, heavily-advertised meals that kids are often sent off to school with.

And, just because you’re not a kid (at least in numeric age) anymore yourself, it doesn’t mean that you can’t asily “unlearn” and improve upon your current eating habits. “NMP” eating is designed to allow you to eat healthfully, yet still have all your favorite comfort foods. “NMP” also teaches you to avoid hidden food dangers. It’s the unique combination of the two that gives you the best of all possible worlds when it comes to diet and your health. So why not make “NMP” the healthy eating style of choice in your household? It’s never too early and it’s never too late!

Note: Please check with your pediatrician or other healthcare professionals to determine the best way to incorporate healthy “NMP” eating in your child’s diet and it’s applicability to his or her particular needs.

(c) Copyright 2002 By Melanie R. Jordan E-Publishing

About The Author

Melanie is the author of “Have Your Cheeseburger And Keep Your Health Too!” This Booklocker.com print best seller uniquely shows how healthy eating achieved with favorite comfort foods is deliciously possible! Melanie also publishes a free monthly e-zine called “Have Your Cheeseburger And Keep Your Health Too! Update” (subscribe by e-mail to healthycoach@aweber.com). Visit her web site Healthy Eating Coach’s Corner at http://www.healthyeatingcoach.com

healthyeatncoach@aol.com

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How To Use Amber To Help Your Teething Baby

Monday, September 29th, 2008

Sleepless night, fever, rashes, diarrhea and screaming fits are just some of the signs that your baby is teething. Homeopathic teething tablets containing chamomile and teething gel massaged into the gums are effective remedies but they have to be applied many times over, often not without a struggle.

What would you say if I told you there’s an easier way? That there’s a product that not only looks great but has a lasting calming effect on teething babies and toddlers? A one-off purchase that will last your baby until the final tooth pops through?

If this sounds too good to be true, read on and discover the amazing secret of amber.

To let babies and small children wear amber is a very old traditional custom in various parts of Europe and the Far East. Amber is known to reduce inflammation of the throat, ear and stomach. Traditionally used to fight inflammation, infections and respiratory disease, it is known to be healing, soothing and harmonizing.

Amber is associated with sunlight and warmth and reputed to boost the immune system, reduce inflammation and accelerate the healing of wounds, and is thus the perfect help for babies and children who wear it when they are teething. Amber is not actually a stone and therefore not cold to the touch, as well as very comfortable and light to wear. The transparent pieces have a warm rich glow.

Amber necklaces are great for babies and toddlers to soothe the pain and discomfort of teething. Specifically designed with babies in mind, they usually have amber clasps (non-allergic), and are knotted before and after every individual amber bead so that even in the extremely unlikely event of the string being torn, not a single bead is lost and there is no risk of choking. Baby amber teething necklaces are made for wearing, not for chewing. Amber exhibits pain relieving qualities when worn on the skin.

The highest quality necklaces are made from genuine Baltic amber. Beware of cheap imitations. An authentic high quality baby amber necklace will cost around US$30.00. A very worthwhile investment! These necklaces also make wonderful luxury baby gifts for special events such as baby showers, christenings or birthdays.

Katharina Bishop is a freelance writer. She is the owner of Wondrous Gems, a business specializing in crystals and designer jewelry. http://www.wondrousgems.com

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A Primer on Eczema

Sunday, September 28th, 2008

Eczema is one of the very rampant skin diseases that affect people all over the world who are allergic to certain skin allergens.

Eczema occurs with some other atopic or skin diseases, whose exact infected locations can not be really traced. Some of these diseases include asthma, hay fever and conjunctivitis.

Eczema is often chronic and symptoms and manifestations can further and continually develop, continue to exist or disappear over some period of time. When you say chronic, it means the disease is treatable but not curable.

There are several forms of treatment or medications for eczema. Treatments like ointments and other forms are generally used to ease or relieve the itchiness caused by eczema. These are also used to reduce or diminish the affected area in the skin.

Eczema is often mistaken for psoriasis, which is another chronic another skin disease.

Eczema shows up or affects infants whose ages may range from one month to six months. In the united States alone, 60% of people diagnosed with eczema have had experienced their first onset of the skin disease when they were just a year old.

About 90% of eczema infected patients in third world countries got the skin disease when they were about 5 years old and below. There are cases of eczema onset during adolescent years but they are very uncommon and rare.

Symptoms of eczema

Be aware that manifestation or symptoms of this itchy and uncomfortable skin disease vary with age.

Overall, eczema is characterized by the presence of lesions which occur or can be found in different areas of the body, depending on age.

For example, an infant has eczema if he has lesions in the extensor surfaces, the face or in the trunk. For young children, they are found in ankles and wrists. In adults, these lesions may be found in the upper chest, in the neck, in the face and in the genitals or sex organs.

Eczema in infants and children show up through rashes occurring during warmer weather. These rashes will surely worsen with the climate change from warm to winter or colder climate.

Skin areas infected with eczema also are characterized by unusual and unaesthetic skin drying.

Treating eczema

Modern medicine believes that eczema may be worsened or complicated by stress or emotional and psychological anxieties.

The dryness in the infected area in the skin can be practically reduced by avoiding and preventing further contact with the allergen that may have caused or triggered eczema.

Also, moisturizers are available and easily accessible in local drug stores and retail chains. But remember, it is important to seek a doctor’s or a dermatologist’s prescription and consultation first. Self-treatment or self-prescription should be avoided for it may only worsen the skin disease.

Use of strong and harsh soaps must also be reduced to help prevent further drying of the skin. Most soaps today have chemicals that wash away and put out the natural oil produced by the skin. These natural oils contain substances that will help prevent skin drying.

Eczema Prevention

Of course, jut like other skin diseases, the most basic and general prevention is hygiene.

Avoid skin contact with allergens like skin irritating chemicals, solvents and clothes. As much as possible, also avoid too much exposure to extreme climates like very high or very low temperatures.

It can be hard to explain but emotional stress can also be a factor causing eczema so as much as possible avoid it, as well as exposure to excessive or little tobacco smoke.

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Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
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Charlene J. Nuble 2006.

For answers to All your frequently asked questions about eczema, please go to: http://eczema.allergyanswers.net/ or go to: http://allergyanswers.net/ http://allergyanswers.blogspot.com/

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